Fusion Fitness with Beth

Mondays, October 5 & 19 | November 2 & 16 | December 7 @11-12PM 

Stay active and move with confidence in our Fusion Fitness class! Designed specifically for seniors, this class improves strength, balance, flexibility and mobility. 

Using a combination of chair-supported and standing exercises, participants enjoy a safe, full-body workout that can be adapted to individual fitness levels and abilities. 

Drawing from different movement modalities including yoga, Pilates, resistance training, and gentle cardio this workout is designed to increase your sense of well-being, and guarantee you will be stronger, more flexible and energized after every class! 

Registration Required. Space is Limited.  *Please bring your confirmation email for each class.

Register Now!